Insulin in Endurance Sports – Existerone
Insulin has taken a mini revolution in bodybuilding over the past few decades. Professional bodybuilders just got bigger. Some of them gain up to 10 kg in weight per season after reaching a plateau.
The idea is broadcast to a wide audience that such a colossal result is associated with the use of new secret drugs or genetic engineering..
The truth is that bodybuilders have discovered a powerful anabolic hormone that is produced in the body – insulin. Its advantages – it is legal (like a diabetic drug) and very cheap.
In this article we will talk about the mechanism of action of insulin in sports and bodybuilding and you will find out why today many athletes, who do not have diabetes, lead the lifestyle of diabetics..
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Insulin is a hormone that is produced in the pancreas and has multiple functions that together make it one of the main, if not the most important, anabolic hormone in the human body..
The main function of insulin in the body is to maintain safe and stable blood glucose (sugar) levels. In the process of its implementation, depending on certain conditions (see below), favorable conditions are created either for muscle growth or for an increase in the amount of fat in the body..
In addition, insulin itself has a positive effect on the synthesis of proteins in the body, including muscle, contributing to a more efficient growth of muscle mass..
Insulin is one of the most anabolic, i.e. useful for muscle growth, hormones in the human body. It controls the metabolism of carbohydrates, fats and proteins, which creates conditions for muscle growth as well as … gaining fat mass.
In bodybuilding, primarily the anabolic properties of insulin are of interest, i.e. its ability to increase the efficiency of processes that directly affect muscle growth.
According to the WADA (World Anti-Doping Agency) classification, insulin is a doping drug that is prohibited for use, but one of the most popular among professionals and amateurs of bodybuilding..
“It cannot be detected during a doping test. It just improves athletic performance. He just might kill. “- this is how a news article about insulin begins on one of the information portals.
Insulin use in sports is one of the latest death trends. It is often used by bodybuilders in combination with steroids and growth hormone to maximize muscle growth and overcome the physiological plateau in mass gain. It is estimated that one in four bodybuilders “on steroids” also take insulin. It’s the secret of incredible size.
Insulin helps save lives for people with diabetes. Use by healthy people (= athletes) can result in coma and death.
In bodybuilding, insulin helps to fill muscles with energy and nutrients during intense exercise, prevent muscle catabolism.
The International Olympic Committee prohibits its use. Although it is one of the few doping drugs that cannot be detected. Many bodybuilders take it right up to competition and still undergo a doping test.
Insulin in sports is usually used in combination with steroids and growth hormone to overcome the physiological plateau in the mass gain sustanon 350 for sale. Its anabolic properties, possibly even stronger than growth hormone
When we eat something sweet, insulin is secreted by the pancreas and facilitates the penetration of glucose into cells (including muscle cells) for use as energy.
The anabolic properties of insulin are explained by the fact that, in addition to glucose, it provides better delivery of amino acids (= building materials) and some minerals into muscle cells and enhances muscle protein synthesis.
Glucose is an energy molecule. If its dbol steroid for sale the ultimate home six pack concentration in the blood exceeds the body’s current need for energy, then it is converted into glycogen. Glycogen is a store of energy that is “opened” after the use of glucose in the blood, and is used to energize the muscles during exercise.
Dr Sonksen of the St Thomas Hospital in London, in his article on the use of growth hormone and insulin in sports, says: “Since in most sports performance is determined by the amount of glycogen in the muscles, an increase in its content directly affects the result.”.
Muscle is made up of muscle proteins. These proteins are produced by ribosomes. The mechanism of protein synthesis by ribosomes is triggered by insulin. (Ribosomes, according to Wikipedia, are complex molecular machines that cipher information about how to make a protein.)
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“It’s not entirely clear how, but insulin triggers the ribosomal protein-making machine. In its absence, the ribosomes simply stop working; it seems to act as a switch ”.
Another useful function of insulin in bodybuilding is to inhibit muscle breakdown. Its anti-catabolic function is as important for mass gain as its anabolic effect.
Every day our body creates and breaks down proteins. To gain muscle mass, it is necessary that more protein be synthesized than destroyed. Insulin helps to shift this ratio in the right direction, contributing to more efficient delivery of amino acids into muscle cells.
Insulin facilitates the penetration of amino acids into muscle cells, which makes the process of their recovery and growth more efficient.
Insulin increases the activity of certain enzymes that stimulate glycogen synthesis. This means it helps store glucose in muscle cells, thereby improving efficiency, recovery and, literally, increasing muscle size..
The accumulation of glycogen in the muscles makes them denser and more voluminous, as it retains water: each gram of glycogen “binds” about 2.7 grams of water.
Insulin stimulates the accumulation of glycogen in muscles, which makes them denser and more voluminous by retaining more water in them
The same mechanism that explains insulin’s anabolic properties is responsible for another, but already negative, side effect of its use in bodybuilding – fat gain..
When we eat a lot of carbohydrates and the glycogen stores in the liver and muscles are filled, then further excess sugar in the blood is sent with the help of insulin to the fat stores..
This is of particular importance for those sports where the weight category is taken into account: when using insulin, you can easily fall out of your category.
If there is too much glucose in the blood, then its excess in excess of the current energy requirement is first stored in the glycogen stores in the liver and muscles, and after filling them, it is sent for storage in fat.
Insulin’s main function is to provide energy from carbohydrates, not fat. Carbohydrates (glucose) are the primary source of energy for all cells.
This means that as long as there are carbohydrates in the system, the energy for the functioning of cells will be taken from them, and the fat stores will remain closed.
Some weight loss diets are based on this principle to activate the fat burning process. In particular, intermittent fasting and the ketogenic diet.
In the case of intermittent fasting, food is consumed only in an 8-hour window during the day. The result of such a limitation of the time interval during which one is allowed to eat is the complete emptying of glycogen stores for the remaining 16 hours during the day and the start of the process of using fat for energy..
On a ketogenic diet, carbohydrates are almost completely excluded from the diet, due to which the glycogen stores always remain unfilled and the body has no choice but to burn fat for energy.
Burning fat always starts with breaking it down to the level of fatty acids, which are then used for energy. It is obvious that violation of the first stage interferes with the process of losing weight..
High insulin levels have a negative effect on weight loss. It prevents the use of fat for energy, promotes the formation and accumulation of fat
There are two ways to use the anabolic properties of insulin in bodybuilding: by building the right diet and injections.
Since the release of insulin is the body’s response to the consumption of carbohydrates, regulating their content in food, you can control the level of insulin: when you need to raise it, and when you need to lower it.
Insulin injections are used in bodybuilding to increase blood levels more dramatically and quickly at critical times..
Maintaining high blood insulin levels throughout the day is essential for muscle growth, especially during, before and immediately after exercise..
That is why, according to the principles of proper nutrition for gaining muscle mass, carbohydrates are no less important than protein, although the opposite point of view is very common, according to which only protein is responsible for weight gain, and carbohydrates are what must be minimized in every possible way to achieve a dry relief..
If the goal is to lose weight, then it is necessary to limit insulin levels throughout the day. Therefore, many diets are based trenbolone become stronger leaner and faster with on the principle of complete elimination of fast carbohydrates (sweets).
A lack of carbohydrates during sports will certainly lead to muscle weakness, decreased endurance and can also cause muscle catabolism: muscle mass will go away along with fat.
For weight loss, it is necessary to limit the level of insulin in the blood to stimulate fat burning; but without fanaticism: insulin is necessary to avoid a state of catabolism and to provide energy for training
In bodybuilding, it is believed that it is impossible to burn fat and gain muscle mass at the same time. That is why in professional sports there is a constant alternation of phases of mass gain, during which the percentage of body fat is high and the mass grows, and body drying, the task of which is to reduce the percentage of body fat and maintain muscle mass.
When blood glucose is high, insulin is released and glucose is stored in muscle glycogen or liver glycogen – favorable conditions for gaining muscle mass.
When blood glucose levels are low, insulin secretion decreases and fat becomes the body’s main fuel source – favorable conditions for weight loss.
Insulin level is a switch that can be operated to “gain muscle” or “reduce fat” when needed.
Every day needs to be planned so that at the right time start the process of gaining muscle mass, and when necessary – burning fat.
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Insulin does not convert glucose to fat if it can store it as glycogen first. Glycogen stores are emptied by physical activity, so taking carbohydrates during and after exercise will not lead to fat accumulation in the body.
Immediately after intense strength training, when muscle and liver glycogen stores are depleted, take protein along with carbohydrates. Not necessarily athletic. It can be a gainer, whey protein with bread, protein food with porridge.
Limit the amount of carbohydrates in your diet the rest of the day to avoid gaining fat mass. Although small additions of insulin a few more times a day may be beneficial.
If your goal is to gain muscle mass and lose weight, then build your diet flexibly: stimulate insulin secretion during, before and after exercise (eating fast carbs) and suppress the rest of the day by limiting the amount of carbs in food